Current Time in SãoTomé
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Daily schedule of a person living in Sao Tome and Principe
Weekday schedule of an office worker in Sao Tome and Principe
| Time period (local time) | Activities |
|---|---|
| 6:30-7:30 | The time period when you wake up, have breakfast, get dressed, and prepare for work. |
| 7:30-8:30 | Commute by foot or car. There is little traffic, so you can travel relatively smoothly. |
| 8:30-12:00 | Morning work. The time period when you concentrate on office work and customer service. |
| 12:00-13:00 | Lunch break. Many people return home to have lunch, so it's time to relax. |
| 13:00-16:30 | Afternoon work. Deal with customers, do paperwork, have team meetings, etc. |
| 16:30-17:30 | After work, they go home and chat with their colleagues. There is almost no overtime. |
| 18:00-19:00 | They have dinner after returning home. They often enjoy local cuisine with their families. |
| 19:00-21:00 | This is the time they spend watching TV, interacting with neighbors, and tending to their vegetable gardens. |
| 21:00-22:30 | They go to bed after taking a bath and preparing for the next day. Many people tend to go to bed early. |
Weekday schedule for students in Sao Tome and Principe
| Time period (local time) | Activities |
|---|---|
| 6:30-7:30 | This is the time they wake up, change into their uniform, have breakfast, and get ready for school. |
| 7:30-8:30 | Walk to school or be picked up by a friend. On the island, commuting to school is the norm, so commute times are short. |
| 8:30-12:00 | Morning classes. Students study core subjects such as math, science, and Portuguese. |
| 12:00-13:00 | Lunch and break. Students eat their lunch and hang out with friends in the schoolyard. |
| 13:00-15:30 | Afternoon classes. Students study a wide range of subjects, including art, physical education, and history. |
| 15:30-16:30 | Closing time. Since there are few club activities, many students go home directly. |
| 16:30-18:00 | Students often do homework, help out around the house, or have free time. |
| 18:00-20:00 | Dinner and family time. Sometimes they eat while watching TV. |
| 20:00-21:30 | They prepare for the next day, read, and spend some quiet time before going to bed. |
| 21:30-22:30 | They take a bath, get ready for bed, and then go to bed. Many students tend to go to bed early. |