Current Time in Risør

Daily schedule of a person living in Norway

Time (local time)	Activities
6:30-7:30	After waking up, have a light breakfast (cereal or open sandwich) and get ready. Norwegians tend to take it easy in the morning.
7:30-8:30	Commuting. Use public transportation (bus, tram) or cycle or walk to work. Commuting by car is also common.
8:30-12:00	Morning work. Concentrate on responding to emails and processing tasks. Efficiency in working is important in Norway.
12:00-13:00	Lunch break. Many people have a light lunch (sandwich or salad) that they brought from home at work.
13:00-16:00	Afternoon work. Meetings and project work are held, but there is little overtime and the culture is to leave work on time.
16:00-17:30	Time to spend with family and enjoy outdoor activities (walking, cycling) after returning home.
17:30-19:00	Dinner. Mainly fish and meat dishes, often eaten together as a family.
19:00-21:00	Relaxation time. This time is used for personal hobbies such as reading, watching TV, and socializing with friends.
21:00-22:30	Getting ready for bed and getting some rest early. Norwegians place a lot of importance on sleep, and they rarely stay up late.

Time (local time)	Activities
7:00-8:00	After waking up, have breakfast and get ready for school. Norwegian students tend to arrive at school at a relatively leisurely pace.
8:00-8:30	Commuting. Take the bus or bike to school. If it's within walking distance, they can also walk to school.
8:30-12:00	Morning classes. In Norway, classes are often small and discussion-style classes are also used.
12:00-13:00	Lunch break. Many students eat snacks they brought from home and spend time with friends in the schoolyard or classroom.
13:00-15:00	Afternoon classes. There are many practical subjects such as physical education, art, and natural sciences.
15:00-16:00	After school. There are few club activities, and it is common to hang out with friends or spend time at home.
16:00-18:00	After returning home, time for homework and hobbies. Taking advantage of the rich natural environment, they often play outside.
18:00-19:00	Dinner. Eat with the family and talk about what happened at school.
19:00-21:00	Free time. Spend time playing games, reading, playing sports, or whatever your personal interests are.
21:00-22:00	Get ready for bed and go to bed early. In Norway, children's sleep time is important.